Meditation the best exercise for all - Meditation and It's Benefits

The benefits of meditation in the current scenario are indeed valuable.  Our lives are getting more and busier. The good old days of the 9 to 5 working hours have made way for a 24 by 7 work schedule for most. What is has meant in this era of the rat race is unbearable stress levels. All these are combining with our health and leaving us mentally drained. India has been since the historic ages has been a country spiritually extremely rich.

The declaration of World Yoga Day recently meant that Yoga and Meditation is the one of the few ways you can stay healthy and fit both physically and mentally fit. The benefit of meditation for all is unprecedented. We will try to enlighten you about the many benefits of meditation and why it must be significant part of your every day routine.

Meditation what it is all about?

When you meditate your main aim is to calm your senses and your entire being. Thus you are to sit still at a peaceful place in a posture where in your spine is erect. Keeping your spine erect is extremely important for you to meditate effectively. With the eyelids half closed (or completely closed, if this is more comfortable to you), look upward, focusing the gaze and the attention as though looking out through a point between the eyebrows.

This spot is often referred to as the "Spiritual Eye". Gradually as your senses get calmed down you actually connect to the Almighty.

How Meditation benefits?

It helps to reduce stress

A majority of our health problems occurs because of excessive stress. When you meditate your senses get calmed down. You get more peaceful. It provides relief from the restlessness with in you. Thus it helps to benefit both your physical and  mental health.

It helps in self realization

One of the best ways of self realization is through meditation. In the busy world we often tend to forget about ourselves. By meditating you connect to your spirit.

It helps you to become happy

By meditating deeply you feel a deep sense of inner joy and happiness which is ever lasting. You become happier in spite of the situation you may be in.

It helps you to stay young

With better stress management through meditation you stay not only healthy but you stay younger as well. Studies reveal that meditation changes your brain physiology to slow aging. To stay young and fit you must therefore make time for meditating every day.

Burning incense sticks can help you to meditate 

Burning incense sticks at a spiritual or religious event has been a very ancient practice. The reason for this being the close interconnection of burning incense sticks with meditation.  Burning premium quality incense sticks while you meditate will enhance your mood. It will create an overall sacred environment which will help you to instantly attain a deep meditative state. So whenever you are meditating ensure that you have a premium quality burning in your room.
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